Water plays a pivotal role in maintaining overall bodily function, impacting not only your physical well-being but also your cognitive health, mood, and even the radiance of your smile. This unassuming liquid possesses the power to cleanse your oral cavity, rinsing away bacteria and residual food particles, which, in turn, can significantly reduce your susceptibility to dental cavities and gum disease. However, you might be wondering, does the quality of the water matter in this equation? In the following discussion, we’ll delve into the intricate relationship between water quality and oral health, shedding light on which types of water are most advantageous for preserving the health and vibrancy of your smile.
Does Water Quality Affect Teeth?
A research study conducted in Indonesia monitored the incidence of tooth decay among children under the age of 10. The findings revealed that subpar tap water quality was associated with poorer oral health outcomes. Specifically, the tap water linked to adverse oral health lacked added fluoride and exhibited high acidity levels.
The pH level of water plays a significant role in influencing the health of your smile. Water that is excessively acidic can gradually lead to mild enamel erosion, ultimately heightening the risk of developing cavities. Conversely, drinking water from fluoridated public sources can help combat decay, thus having the opposite effect on your oral health.
What Kind of Water Should I Drink?
Bottled water is a preferred choice for individuals who find the taste of tap water unappealing. While it’s often discouraged to consume water from public sources in various locations, it’s important to note that bottled and filtered water are not inherently superior for your oral health compared to tap water.
In fact, the process of filtering tap water can sometimes result in the removal of fluoride and other essential minerals. This can diminish its effectiveness in safeguarding your smile.
Furthermore, it’s worth noting that bottled water doesn’t necessarily exhibit a closer proximity to pH neutrality compared to tap water. A study conducted in 2017 examined various well-known bottled water brands and discovered that all but one had a pH level below seven. This implies that a majority of popular bottled water brands are, in fact, more acidic than your typical tap water.
Why Fluoride is Good for Your Smile
Even if tap water isn’t your preference, it remains crucial to ensure that your teeth receive an adequate supply of fluoride. You can achieve this by using fluoride-containing products like toothpaste and mouthwash.
Additionally, consulting with your dentist about receiving an in-office fluoride treatment is a valuable option. This mineral plays a pivotal role in maintaining the health of your smile and can significantly reduce the likelihood of cavities forming.
About Our Practice
Dr. Brooke Buller and Dr. Clay Odenweller are the leaders of the Claybrooke Dental of Gahanna team. They provide comprehensive dental care to their patients in Gahanna, offering a welcoming and comfortable dental office environment to ensure their patients feel at ease and well-taken care of. The practice offers a wide range of dental treatments and is dedicated to educating patients on effective at-home oral care practices, including how water quality can impact the health of their teeth. If you’re interested in scheduling an appointment with Claybrooke Dental of Gahanna or wish to learn more, contact them at (614) 475-1874 or visit their website.